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Bodies at work and rest: rethinking work-life balance

As I study the topic of work-life balance, I am reminded of the distinction in anti-oppression and diversity work between equality and equity.  Work-life balance, at the surface, appears to be about equality – different parts of our lives needing equal time and focus. But an issue of equity underlies the discussion: How society and individuals manage competing pressures and demands reflects bias, marginalization, and edges.

The problem of work-life balance launches a narrative of macro-issues and solutions: work design, onsite daycare, overtime, demanding bosses, gender inequity in the workplace, health care, and even larger issues of workers’ rights. But work-life balance is also a psychological, not only social issue.

I’m thinking about this now because I’m starting to work on my upcoming training seminar in Australia in November, in which I’ll be exploring the problems and solutions to work-life balance. (more…)

High status, low status and abuse of power

Power is not a singular attribute but a tricky intersection between the power of the person and the power of the role. I’ve written elsewhere about this tricky problem of the fit between the power of the person and the power of the role, the interaction of power and status.

Poor use of power most often stems from a dissonance between the personal power of the one in the role and the power of the role itself.

Now a study published in the Journal of Experimental Social Psychology shows how this dynamic happens in a research study. The implications of this are vast and useful for everything from ethics in corporate governance to bullying in schools.

What makes it even trickier is that status is not static; it fluctuates depending on many factors. Under threat and attack, our status can go down. In fact, under threat, when triggered, it’s common to regress to the place where we have been hurt or wounded, because that is where we learned to defend ourselves. This is why power needs to come with a User’s Guide: We regress to our place of lowest status, and from there, reach for our biggest rank to defend ourselves.

Writing and performance under pressure

As I wrote in one of my last posts, I’m working on my seminar, The Leadership Lab, in Australia at the end of the year. I came across this interview this morning with Sally Jenkins, award winning sports journalist and author, with  Lance Armstrong, of the best-seller, It’s Not About the Bike. She talks about performing under pressure, and  compares writing to sports. I love how she makes the link between the body and mind in the writing process. Read the full interview here.

The Leadership Lab

I’m starting to prepare my workshop on the Gold Coast of Australia in December. This year’s workshop is called The Leadership Lab. It focuses on the inner development of the leader, something I’m very interested in.  I’m fascinated by what is not included in leadership development. Conventional leadership training  usually focuses on 1) so-called soft (yet hard to master) skills such as communication, coaching, team work, 2) technical skills such as strategy, financial management, negotiation,  innovation, leading change, and 3) power, influence, and understanding one’s own leadership styles.

What’s missing though, is learning how to use your skills under pressure. The moment is not the classroom. If you don’t practice under stress, you can’t perform under stress. It’s that simple. Cops understand this, the military understands this, athletes understand this. But leadership training doesn’t always understand this. You cannot access your tools under stress unless you have trained to access your tools under stress. Arny Mindell focuses on this aspect of facilitation in what he calls “the second training.”  (more…)

Revisiting Game Day

I’m here in Denver at the 2011 Worldwork Conference – 260 people from all over the world, learning about the planet and its vast problems, and also learning how to facilitate and resolve conflict. Today I’m part of the facilitation team. Sitting here over my coffee, getting ready for the day, I’m reminded of my post, “Leading Under Fire,”  which I originally called Game Day. I’m reposting it here, and I think I’ll also give it a re-read, reminding myself of all my good points, as I get ready for the day. Enjoy!

Read the full post here.

Your own worst enemy

My friend, Ioan Mitrea, who founded his company, Sellerengine, sent me this terrific post on the challenges of leadership: What’s The Most Difficult CEO Skill? Managing Your Own Psychology. The author, Ben Horowitz, is writing about being a CEO of your own company. But his words ring true for stepping up into any leadership position:

The first problem is that everybody learns to be a CEO by being a CEO. No training as a manager, general manager or any other job actually prepares you to run a company. The only thing that prepares you to run a company is running a company. This means that you will face a broad set of things that you don’t know how to do that require skills that you don’t have. Nevertheless, everybody will expect you to know how to do them, because, well, you are the CEO.

Read the full post here.

 

Preparing for adversity

The plane had already pulled away from the gate and was sitting on the tarmac for what seemed to be an eternity. I fidgeted nervously along with my fellow passengers. Then came the dreaded announcement: “Ladies and gentlemen, we have a mechanical problem with one of our engines. We have to return to the gate.” (more…)

The habits of history

Stonehenge

Black History Month is over, and we’re now into Women’s History month. Forgotten history, unrecorded stories, marginalized peoples, all need their own month to remind us and encourage us about our past and future. If that’s the rationale, then we also need a Personal History Month to remind us of our own hidden histories and how they still live in our every mood and moment. When it comes to personal development, psychology is guilty of eclipsing the impact of history, except for our childhood and family of origin stories. We don’t consider enough that who we are is a habit of history. We carry with us the vestiges of our ancestors, and much of our personality, behavior, beliefs and habits, for both good and bad, are the legacy of those who came before. (more…)

Power – the person or position?

Bob Sutton, in his blog post 12 Things Good Bosses Believe, emphasizes how the power of a role inevitably creates blind spots. Number 1 on his list:

I have a flawed and incomplete understanding of what it’s like to work for me

And he concludes with Number 12:

Because I wield power over others, I am at great risk of acting like an insensitive jerk — and not realizing it.

I like how he says it and shows it so bluntly: power corrupts.

But it is not the power of the role alone. It is the fit between the power of the person and the power of the role. Think of it like clothing. The role or position is a piece of clothing, but the body who wears it has a lot to do with how it fits, to stretch an analogy just a bit. (more…)

Performance Pressure

One of my favorite topics. I wrote a post a few years back, which I originally called Game Day (changed to Leading Under Fire) talking about leading under stress, and the challenges of performing under pressure. Peter Bregman’s post, The Big Test: How to Handle Performance Pressure, here captures two of the essential points I find helpful: use time pressure to your advantage, and focus in on the essential reason you’re there, a purpose that can help focus and calm you.

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