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	<title>A User&#039;s Guide to Power &#187; Motivation</title>
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	<description>Thoughts on Leadership Development, Learning and Change</description>
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		<title>Not trusting your instincts</title>
		<link>http://www.juliediamond.net/blog/not-trusting-your-instincts/</link>
		<comments>http://www.juliediamond.net/blog/not-trusting-your-instincts/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 15:11:20 +0000</pubDate>
		<dc:creator>juliediamond</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Learning]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.juliediamond.net/blog/?p=671</guid>
		<description><![CDATA[And yet another good podcast from a reader.  Hellene Gronda from Melbourne sent me this podcast following some of the posts I wrote this past summer on making, keeping, and breaking habits. One of the points I made was that feelings couldn&#8217;t be trusted when it came to both starting and stopping habits. For instance, [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Hacking your habits</title>
		<link>http://www.juliediamond.net/blog/hacking-your-habits/</link>
		<comments>http://www.juliediamond.net/blog/hacking-your-habits/#comments</comments>
		<pubDate>Wed, 10 Aug 2011 00:33:21 +0000</pubDate>
		<dc:creator>juliediamond</dc:creator>
				<category><![CDATA[Change]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Performance]]></category>
		<category><![CDATA[Sustainability]]></category>

		<guid isPermaLink="false">http://www.juliediamond.net/blog/?p=597</guid>
		<description><![CDATA[This is the third, and probably last for now, in a series of posts on habits. The last post I focused on creating new habits, and how to make them sticky. This one is about breaking a habit, or, to stay with the same theme, unsticking a habit. This  is far more complex because  un-learning [...]]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Making it sticky: part 2 on making it a habit</title>
		<link>http://www.juliediamond.net/blog/making-it-sticky-part-2-on-making-it-a-habit/</link>
		<comments>http://www.juliediamond.net/blog/making-it-sticky-part-2-on-making-it-a-habit/#comments</comments>
		<pubDate>Tue, 02 Aug 2011 23:36:26 +0000</pubDate>
		<dc:creator>juliediamond</dc:creator>
				<category><![CDATA[Change]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Performance]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.juliediamond.net/blog/?p=582</guid>
		<description><![CDATA[In the last post, I talked about three common misconceptions around forming habits and making a change to your daily routine: discipline or will power alone is needed; inspiration should be enough, and having a fixed routine ruins spontaneity. This post looks at some ingredients to forming a new habit, and making it stick. These [...]]]></description>
		<wfw:commentRss>http://www.juliediamond.net/blog/making-it-sticky-part-2-on-making-it-a-habit/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Making it a habit</title>
		<link>http://www.juliediamond.net/blog/making-it-a-habit/</link>
		<comments>http://www.juliediamond.net/blog/making-it-a-habit/#comments</comments>
		<pubDate>Fri, 29 Jul 2011 17:23:27 +0000</pubDate>
		<dc:creator>juliediamond</dc:creator>
				<category><![CDATA[Change]]></category>
		<category><![CDATA[Learning and Development]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Performance]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.juliediamond.net/blog/?p=576</guid>
		<description><![CDATA[&#160; I&#8217;ve been thinking a lot about habits lately. Everywhere I look, habits seem to play a role. Making headway on solving our biggest social problems ultimately comes down to changing ordinary, everyday habits. How do we switch to using public transportation instead of driving, or using reusable grocery bags instead of paper or plastic? [...]]]></description>
		<wfw:commentRss>http://www.juliediamond.net/blog/making-it-a-habit/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Double loop learning and the value of threat</title>
		<link>http://www.juliediamond.net/blog/double-loop-learning-and-the-value-of-threat/</link>
		<comments>http://www.juliediamond.net/blog/double-loop-learning-and-the-value-of-threat/#comments</comments>
		<pubDate>Fri, 08 Jul 2011 15:58:56 +0000</pubDate>
		<dc:creator>juliediamond</dc:creator>
				<category><![CDATA[Attribution Theory]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Innovation]]></category>
		<category><![CDATA[Managing Organizational Change]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Organizational Learning]]></category>
		<category><![CDATA[Self-perception Bias]]></category>

		<guid isPermaLink="false">http://www.juliediamond.net/blog/?p=570</guid>
		<description><![CDATA[I can’t say for sure, but I’ve either developed a competitive spirit as I have gotten older, or, I’ve just become less self-conscious about it. It’s become most evident when I cycle in large group events. While some riders have to tune out the others and focus on their own pedaling speed, I do the [...]]]></description>
		<wfw:commentRss>http://www.juliediamond.net/blog/double-loop-learning-and-the-value-of-threat/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Remembering our mentors</title>
		<link>http://www.juliediamond.net/blog/remembering-our-mentors/</link>
		<comments>http://www.juliediamond.net/blog/remembering-our-mentors/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 01:02:22 +0000</pubDate>
		<dc:creator>juliediamond</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Role Model]]></category>

		<guid isPermaLink="false">http://www.juliediamond.net/blog/?p=486</guid>
		<description><![CDATA[Recently my father sent me a package filled with letters, newspaper clippings and memorabilia about my aunt, Leila Diamond. Leila was a scientist, a cancer researcher, at a time when most cancer researchers were men. The few women scientists that were out there were supposed to do “gentle research,” as one of her colleagues said. [...]]]></description>
		<wfw:commentRss>http://www.juliediamond.net/blog/remembering-our-mentors/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>New Year&#8217;s Revolution</title>
		<link>http://www.juliediamond.net/blog/new-years-revolution/</link>
		<comments>http://www.juliediamond.net/blog/new-years-revolution/#comments</comments>
		<pubDate>Sat, 01 Jan 2011 17:56:43 +0000</pubDate>
		<dc:creator>juliediamond</dc:creator>
				<category><![CDATA[Change]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Power]]></category>

		<guid isPermaLink="false">http://www.juliediamond.net/blog/?p=472</guid>
		<description><![CDATA[I have always thought of death as a sort of dénouement. The mysteries of existence will be revealed to us at the moment we die. And one of the biggest mysteries I’m anticipating that death will dispel is: why do we resist ourselves? Why do we need resolutions, New Year’s or otherwise? Why do we [...]]]></description>
		<wfw:commentRss>http://www.juliediamond.net/blog/new-years-revolution/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Taking the pulse of your learner</title>
		<link>http://www.juliediamond.net/blog/taking-the-pulse-of-your-learner/</link>
		<comments>http://www.juliediamond.net/blog/taking-the-pulse-of-your-learner/#comments</comments>
		<pubDate>Sun, 14 Nov 2010 23:32:45 +0000</pubDate>
		<dc:creator>juliediamond</dc:creator>
				<category><![CDATA[Feedback]]></category>
		<category><![CDATA[Learning and Development]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Organizational Learning]]></category>
		<category><![CDATA[Performance]]></category>
		<category><![CDATA[Performance Management]]></category>
		<category><![CDATA[Talent Development]]></category>

		<guid isPermaLink="false">http://www.juliediamond.net/blog/?p=366</guid>
		<description><![CDATA[I just finished teaching a seminar in Australia, Beyond our Grasp: The Art, Science and Flow of Learning, Performance and Change. I really enjoyed working with a new topic, and having the opportunity to trial new ideas and learn together with such an enthusiastic and experienced group of participants. We looked at the challenge of [...]]]></description>
		<wfw:commentRss>http://www.juliediamond.net/blog/taking-the-pulse-of-your-learner/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Just beyond our grasp: Becoming all we are capable of becoming</title>
		<link>http://www.juliediamond.net/blog/just-beyond-our-grasp-becoming-all-we-are-capable-of-becoming/</link>
		<comments>http://www.juliediamond.net/blog/just-beyond-our-grasp-becoming-all-we-are-capable-of-becoming/#comments</comments>
		<pubDate>Mon, 17 May 2010 04:59:54 +0000</pubDate>
		<dc:creator>juliediamond</dc:creator>
				<category><![CDATA[Change]]></category>
		<category><![CDATA[Executive Leadership Training Portland]]></category>
		<category><![CDATA[Leadership Development Portland]]></category>
		<category><![CDATA[Learning and Development]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Performance]]></category>
		<category><![CDATA[Performance Management]]></category>
		<category><![CDATA[Psychotherapy]]></category>
		<category><![CDATA[Talent Development]]></category>
		<category><![CDATA[Team Building Training]]></category>
		<category><![CDATA[Team Coaching]]></category>

		<guid isPermaLink="false">http://www.juliediamond.net/blog/?p=286</guid>
		<description><![CDATA[A friend posted this great video clip of Viktor Frankl on Facebook. What an extraordinary man he was, and what a treat to see him in action. Frankl&#8217;s analogy of learning to fly and how he learned to aim &#8216;north&#8217; to arrive at his destination, reminded me of my high school yearbook quote. In the [...]]]></description>
		<wfw:commentRss>http://www.juliediamond.net/blog/just-beyond-our-grasp-becoming-all-we-are-capable-of-becoming/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>The non-doing of leadership</title>
		<link>http://www.juliediamond.net/blog/the-non-doing-of-leadership/</link>
		<comments>http://www.juliediamond.net/blog/the-non-doing-of-leadership/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 15:10:07 +0000</pubDate>
		<dc:creator>juliediamond</dc:creator>
				<category><![CDATA[Arnold Mindell]]></category>
		<category><![CDATA[Followership]]></category>
		<category><![CDATA[Leadership Development]]></category>
		<category><![CDATA[Leadership Development Portland]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Sustainability]]></category>

		<guid isPermaLink="false">http://www.juliediamond.net/blog/?p=230</guid>
		<description><![CDATA[This past week I was in Yachats attending the Mindell&#8216;s seminar, and pondering the question they were posing, what moves you? Writing about motivation, leadership and learning, we can begin to forget this question and think that I move myself. I decide. I lead. I determine a course of action, what strategies to take, what [...]]]></description>
		<wfw:commentRss>http://www.juliediamond.net/blog/the-non-doing-of-leadership/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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